4. Prioritize Quality Sleep
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During
sleep, your body produces cytokines, proteins that help fight infection and
inflammation. Poor sleep can impair immune function, making you more
susceptible to illness.
Tips for Better Sleep:
- Maintain a consistent sleep
schedule, even on weekends.
- Create a relaxing bedtime
routine, such as reading or meditating.
- Limit screen time before bed
to avoid disrupting your sleep cycle.
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