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 8. Get Enough Sunlight

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Sunlight is a natural source of vitamin D, which plays a vital role in immune health. Low vitamin D levels are associated with increased susceptibility to infections.

Tips for Sun Exposure:

• Spend 10–30 minutes in the sun daily, preferably during morning or late afternoon.

Include vitamin D-rich foods like fatty fish, eggs, and fortified dairy products in your diet.

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