6. Include Probiotics in Your Diet
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Probiotics,
or "good bacteria," support gut health, which is closely linked to
immunity. A healthy gut microbiome helps regulate immune responses and protect
against harmful pathogens.
Sources of Probiotics:
- Yogurt with live cultures.
- Fermented foods like kimchi,
sauerkraut, and kefir.
- Probiotic supplements, if
recommended by a healthcare provider.
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