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 9. Limit Sugar and Processed Foods

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Excess sugar and processed foods can lead to inflammation, which weakens the immune system. Instead, focus on whole, nutrient-dense foods that support overall health.

How to Reduce Sugar Intake:

• Replace sugary drinks with water or herbal tea.
• Opt for natural sweeteners like honey or dates in moderation.

Snack on fruits or nuts instead of processed treats.

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