Stay Hydrated
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Water is
essential for every system in your body, including your immune system. Staying
hydrated supports the production of lymph, a fluid that carries immune cells
throughout your body.
How to Do It:
- Drink at least 8–10 glasses
of water daily.
- Include water-rich foods
like cucumbers, watermelon, and oranges in your diet.
- Limit dehydrating beverages
like caffeine and alcohol.
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