2. Eat a Balanced Diet
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A
well-rounded diet filled with fruits, vegetables, whole grains, lean protein,
and healthy fats provides the nutrients your immune system needs to function
effectively.
Key Nutrients for Immunity:
- Vitamin C: Found in oranges,
strawberries, and bell peppers.
- Zinc: Found in nuts, seeds, and
seafood.
- Antioxidants: Found in colorful fruits
and vegetables like spinach, berries, and sweet potatoes.
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